What is your discipline for your mind, heart and soul in GOD’S Word? If your physical heart needs so much healthy exercise so many times a week, perhaps a similar schedule would be the order for the everyday for your inner life. My suggestion for getting started would to read a Psalm, or a Proverb or a portion of the New Testament Scriptures, each day. By regularly placing ourselves under the instruction of God’s Word we are promised great peace and security in every situation. (Psalm 119:165).